PELVIC HEALTH PHYSICAL THERAPY FOR WOMEN IN BURLINGTON, ELON & SURROUNDING AREAS

Your Pelvic Floor Needs More Than Kegels.

Pelvic health is about more than one muscle group—and treatment should be, too. At Salt + Light Physio, we take a whole-body approach to women’s pelvic health, combining movement, strength, mobility, hands-on care, and education to help you understand your body and get back to the life you want to live.

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What to Expect at Salt + Light

Tailored, individual attention addressing the whole body, not just the pelvis—empowering you to move with ease and reclaim the activities that bring you joy.

Pregnancy

Support your changing body throughout pregnancy and prepare for birth, postpartum recovery, and your return to movement.

Perimenopause & Menopause

Hormonal and life changes can affect pelvic health, strength, recovery, and the way your body responds to exercise.

Pelvic Pain & Pain with Intimacy

Pelvic pain is complex, and treatment should look beyond simply finding a “tight muscle.”

Pelvic Floor Dysfunction

Pelvic floor dysfunction can look different for every woman—and it doesn’t always mean your pelvic floor is “weak.”

Endometriosis & Other Women's Health Conditions

Physical therapy does not treat or cure conditions such as endometriosis, but it may help address associated pelvic, musculoskeletal, movement, and pain-related symptoms.

Active Women & Return to Exercise

My goal isn’t to tell you what you can’t do. It’s to help you build the capacity to do more of what you love.

Meet Dr. Jenn Miller

Physical Therapist. Educator. Advocate. Mom. Founder.

Dr. Jenn Miller, women’s health physical therapist at Salt + Light Physio

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Stories of Healing

Martinne G.

“Before Dr. Jenn’s Coaching I felt clouded, unaligned with my internal body, and not connected to my body’s functions. Since having my 4th child, I tried working out and felt like I was doing more harm than good to my body.

I feel more at peace, more confident in my positioning with workouts and informed about my pelvic floor. I feel well connected to my internal and external, and I no longer feel like I’m in the twilight zone.

Dr. Jenn not only listens to your needs, but she actually hears you. She knows how to connect the dots on a personal level, and I’m happy I got the chance to work with her. Her coaching to me is a lifetime experience.”

Caroline C.

“I developed diastasis recti and pelvic floor weakness following two pregnancies that were both C-section deliveries. After the birth of my second child, my abdominal separation was 3–4 finger widths and I had unmanageable symptoms that were impacting my daily life.

I am so grateful I sought care from Dr. Miller, and I wish I had found her sooner! She guided me through exercises that strengthened my muscles and alleviated my symptoms within 2–3 months of treatment.

My abdominal separation is now almost non-existent. I feel so much stronger and more confident since working with Dr. Miller. I cannot recommend her enough! She seriously changed my life!”

Keira D.

"I was recommended pelvic floor physical therapy by my OBGYN after expressing concerns which deemed physical therapy as the right course of treatment. I worked with Dr. Jenn Miller for a number of weeks to correct the issues through implementation of correct postures and exercise. I am so grateful for the help of Dr. Jenn Miller; her expertise and passion for women’s health and wellness was truly amazing to have in my corner. She truly focuses on a combined connection between the mind and body for health and wellness!" — Keira Dappen

Let's start your healing journey

Please contact us with any questions or to book your personalized physical therapy appointment. Our tranquil space is here to serve and nourish you during every season of your life.

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